Kinds of Diet Plans To Loss Weight

This is all about ice age diet plans: ice age diet .

It is not about how many times you fail that counts. It's how you handle failure that matters in the long run. Failure and success are two sides of every weightloss journey or simple diet plan. You almost never have success without failure.

Below are some of the diet plans or pattern that you might try depending of your purpose. This will encourage you to keep going and try and try until you got it right.

Low fat diet: This kind of diet help control your fat, cholesterol, carbs, and calories. Eat plenty of plant foods that includes whole-grain products, fruits, and vegetables and a moderate amount of lean and low-fat, animal-based food. These low-calorie alternatives provide new ideas for old favorites. The toatl calorie intake per day is limited to 1500 calories for women and 1800 calories for men.

Mediterranean diet: The main fat source in the Mediterranean diet is the monounsaturated fat, the type found in olive oil and some nuts. This diet is associated with lower levels of heart disease, cancer, depression, cognitive decline and Alzheimer's disease, inflammatory diseases. It includes 35% calories from fat by reducing the consumption of red meat replacied with poultry and fish. Mono-unsaturated fats that are considered healthier were added to the diet using olive oil and nuts.

Low carbohydrate diet: More people ussually attracted to low carb diet for several reason but most of the time to loss weight. In this process, the person had to reduce their carbohydrate intake up to 20 grams per day and gradually increased their intake up to 120 g per day. Basically, high in protein and fat. The idea of the diet plan is consume lots of carbohydrate. Food that are found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat like pasta, bread, rice, cereal.

The percentage of weight loss in those of Mediterranean or low carbohydrate was higher. Average weight loss after two years of the Mediterranean diet was 4.4 kg, while the of low carb it was 4.7 kg. The Mediterranean diet showed greater effect in women while the low card diet-in men.

Take into consideration that each diet doesn't require eating large amount of meat. The participants had to consume vegetarian foods rich in fat and protein. In cholesterol level- Low carbohydrate group showed the greatest difference in cholesterol profile. This was the most effective diet as to cholesterol The result ended in the advantage of low carb diet. What's important is to find the balance between sport and nutrition.